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4 Principles of Health

Taking responsibility for your health works with 4 basic principles.

1. Recognize there are no set rules: what creates health is inside each person and the outward individual expression may look different for you than for others.

2. Choose to find out what health means, looks like and feels like for you while remaining open so your understanding can change as your experience grows.

3. Listen to the information your body can give you about what creates health and balance in your life and learn to trust this information.

4. Follow the path that feels comfortable to you when making decisions about your health; you are the only one who knows exactly what is right for your body. Our desire is to give information, and support you through the process of learning to trust yourself and enjoy the process of taking responsibility for you health.

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